The Wellness Wedges Model™
The Wellness Wedges Model™ is the core wellness framework of Panoptic Wellness™. It includes a combination of 3 different Wedges, each of which includes three different areas. There are three Core Competencies that provide holistic balance in our lives and four Foundational Methods that provide pathways to growth. Please see below for more information and visuals!
The Wedges and Areas
Intrapersonal Wedge: How you relate to yourself
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Emotional: How you integrate your emotions into your life for positive management and expression
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Mental: How you engage your mind to continually challenge, shape, and expand your thinking or beliefs
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Physical: How you care for your body through intentional thought, belief, and action
Interpersonal Wedge: How you relate to others
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Community: How you relate to friends, neighbors, groups, etc. to create support systems and fulfilling relationships
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Family (All Types): How you develop balance, satisfaction, and connection to your family (of origin, partnership, or choice)
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Intimacy: How you develop and maintain commitment to a deeper connection while maintaining individuality and self
Extrapersonal Wedge: How you relate to the bigger picture
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Livelihood: How you structure your life to make it function (job, stay-at-home, retirement, finances, etc.)
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Spiritual: How you connect to the intangible ideas and bigger-than-self concepts to find purpose and meaning
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World: How you relate to the global aspects of life and leave the world in a better place than you received it
"ASK" Yourself - The Core Competencies
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Aspiring Thoughts: Positive perspective, open mindset, and progress not perfection
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Self-Affirming Feelings: Accepting emotions, value your strengths, and believe in yourself
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Keenly Balanced Behaviors: Identify personal energy budget, reorganize, and stabilize input/output
"Time spent in self-reflection is never wasted - it is an intimate date with yourself."
-Paul TP Wong
"What you think, you become. What you feel, you attract. What you imagine, you create."
-Buddha
SEEDs - The Foundational Methods
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Strengthen: Identify positives, solidify foundation, and uplift/affirm all areas
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Expand: Gain knowledge, develop insight, and increase confidence to determine the path forward
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Envision: Imagine the possibilities, picture how it feels, and believe that you can do it
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Do: Add, replace, or reduce behaviors to increase desired outcomes
"Don't judge the day by the harvest that you reap, but by the seeds that you plant."
-Robert Louis Stevenson
"The day you plant the seed is not the day you eat the fruit."
-Unknown
Putting It All Together...
When you combine the Wedges with the Core Competencies and Foundational Methods, you create a more balanced, robust, and functional approach to wellness - the Wellness Wedges Model™!
To learn more about Panoptic Wellness™ services, utilizing the Wellness Wedges Model™, click below!
